We are everyday people just like you...  These are our stories

Sleeping Better

I was very sceptical that 7 days of lemon detox was achievable.

Once I started the lemon detox I was very surprised how full I felt. I told people at work that I was doing the lemon detox and everyone was very supportive and excited for me.

The first few days went by very quickly and after the second day I felt rejuvenated and refreshed. I had more energy than usual and found that my sleeping patterns improved.

I went from 86.8 kg to 82.5 kg and have been able to maintain the weight loss. I really enjoyed doing the detox and will repeat it in six months.

Several people have commented that I look better, slimmer and seem more energetic and refreshed. Thanks!!
Shannon Waters, Victoria
 
I wanted to try the Lemon Detox because of how often I was feeling low on energy and thought my body needed a break.

However before I started the Lemon Detox diet I was worried that not eating food would mean lack of energy and grumpiness.

I was pleasantly surprised at actually how energised I felt and for the first time in years I was waking up without yawning and hitting the snooze button 5 times.

When I did start eating again I was much more aware of what I was eating and was getting full on almost half the amount of food I used to eat. I am looking forward to smaller, healthier meals."
Amanda Sacco, Sydney Australia
 
I am 25 yrs old and training to become a personal trainer. After hearing about the lemon detox diet on the radio I did some research of my own before starting. Coming from a European family where there is a lot of focus on food, I thought that I would find it difficult quite the opposite, not only did I lose weight I did not feel hungry at all (even though my mother kept on offering me food several times a day). I found that I had much more energy and motivation and slept a lot better. I am on my third batch now and I will continue to use the Lemon Detox program.
Guy, Victoria
 
I have been on the Lemon Detox diet for 5 days and feel so much better. Not only I lost 5kg I have so much more energy which I need in my busy catering business. I have introduced the Lemon Detox in my office and all of them are truly happy with their results. I am using the Lemon Detox once a week or in the evenings instead of dinner. I sleep so much better and the next day I feel like a new person. Thank you so much for bringing the Lemon Detox to Australia. Absolutely love it.
Arnold Huber, Sydney Australia
www.europeancatering.com.au
 
After hearing of the Lemon Detox program on the radio, I purchased a pack with another friend.
I did the detox for five (5) days. Yes, I would have to agree that the third day is the most difficult, but once you get passed the third day, the rest is easy.
I also enjoyed the fact that you needed to re-introduce normal eating to the body slowly and sensibly.
Its great you dont feel hungry, I slept better and I now I try and maintain by replacing the Lemon Detox for breakfast. Its great loving it.
Tina, Australia
 
YAY Lemon Detox!!! I did it for 8.The first couple of days I found a bit hard - made me realise what an habitual eater I've become - however I started feeling so much better I was getting up early (unheard of!) and exercising morning and night. As the days went by I felt stronger and stronger, really sleeping well and I felt really grounded and calm, somehow.
I also really love the taste of it as well, and don't mind the salt water or herbal tea, plus I love the bite from the cayenne pepper (and I add some ginger to mine).
Since then I've done a few 1 and 2 day stints, but the hardest thing is to fit into a busy schedule, so I'm really looking forward to doing a full 10 day detox soon.
I lost about 5 kilos in the 7 days I was on it, which was great, but the best thing was just feeling so energised. And I didn't feel hungry or weak, even though food smells amazing (I think it clarifies your senses or something).
I totally recommend this 'diet' and plan to keep it up as a regular program for my own well-being.
Annie, Ashburton, vic